The Art of Emotional Awareness - Art Journalling for Self Expression

This sia 4 week online art course for busy, overwhelmed woemn to create time to explore their emotions through expressive art journalling techniques.

Course curriculum

1. Hello and Welcome
2. Creating your Personal Art Journal
3. Creating a Front Cover
1. What to expect from the coming weeks
2. Exploring your Fears with Journalling
3. Choosing your experience
4. Expressive Art Journalling - First Layer
5. Adding words
6. Adding Symbolic Detail
1. Exploring Grief with Journalling
2. From Grief to Gratitude
3. Creating the Texture of Grief
4. Adding colour and words
5. Adding the final details
1. Exploring Your Frustration with Journalling
2. Divine Doodling - A mindful Experience
3. Textures of Frustration
4. Mindful Painting
5. Adding Mindful Details
1. Celebrating you!
2. Statements of Intention
3. Collaging textures of personal growth
4. Adding Paint and Collage
5. Final Dramatic Effects
1. Next Steps!
1. Day 1 - lines
2. Day 2 - Shape
3. Day 3 - Emotion
4. Day 4 Shapes and Patterns around us
5. Day 5 - Spirals
6. Day 6 - Collaging Playing Cards
7. Day 7 - Flowers

Enroll today