A 4 Week Online Course for Creative Empaths

Expressive art journaling is an effective and beautiful way 
to release and manage those overwhelming emotions like stress, anxiety, grief, fear, anger and loneliness so that 
you can improve your emotional resilience, making it easier to handle future emotional stressors with calm and clarity.

Without resorting to unhealthy or unhelpful habits.

Emotional Awareness is the key to improved communication and deeper relationships with your self and your loved ones. 

(My loved ones have all thanked me!)

Is this You?

You are overwhelmed with responsibilities and feel like you are going crazy and you know it is time to put yourself first but you don't know how.  

You are tired of stress and anxiety stopping you from 
doing what you love.

You cry A LOT and wish to release the overwhelm and build up your emotional resilience.

You are quick to flare up with anger and you get irritable very easily and this affects your relationships at home and at work.

You are fearful of your future and steeped in regret from the past - you've forgotten how to live in the NOW.

You feel you are just existing and surviving and not thriving

Well I have you covered with this magical 4 week expressive art course!

The Art of Emotional Awareness will bring you deep self-understanding and 
healthy, creative strategies to release your challenging emotions before they take root 
and stop you from living the life you deserve and desire.

Meet your Art Guide

Sarah Bowden

Having suffered an emotional breakdown after a series of traumatic events 5 years ago, Sarah know all too well the valuable and therapeutic value of art and creative expression. Art took her by the hand and stuck all of her beautiful pieces together with glitter and gold, colour and creativity so that she could shine vibrantly and share her magic with the world. She has sold her whimsical animal and angel art globally and she continues to help many women reclaim their wild woman so that they too can shine their magic on the world too. So that they can discover their purpose and passion, moving away from their good girl persona and finding their raw truths.

The Transformation

You are not here to bypass your feelings, but to find ways to manage them healthily in a safe place.

By the end of this course you will have not only improved your art, trying out new techniques and giving time to explore, express and experiment... 

But also you will begin to reduce self sabotage and find yourself handling stressful situations with more confidence, clarity and control. 

Are you ready to go deep?

The Art of Emotional Awareness will teach you how to:

  • combine journal writing and expressive art techniques that are personal to you

  • fall in love with mixed media to connect with your emotions deeply

  • explore texture, words, collage and painting to express your feelings

  • build up your emotional resilience to deal with future stressful situations with more calma nd clarity.

  • release uncomfortable emotions, reframe them and see the gifts hidden within

  • choose a different perception of your experience that does not rely on your external situation

  • manage artistic mistakes and let go of perfectionism

  • prioritise creative time for yourself because it is vital for your emotional and self awareness.

This for you...

  • If you are beginner or more accomplished artist

  • If you are a higly sensitive and busy woman feeling overwhelmed with your emotions

  • If you want to explore ways to develop more emotional awareness and emotional resiliance

  • If you are frustrated with your creativity

Course curriculum

    1. Hello and Welcome

    2. Creating your Personal Art Journal

    3. Creating a Front Cover

    1. What to expect from the coming weeks

    2. Exploring your Fears with Journalling

    3. Choosing your experience

    4. Expressive Art Journalling - First Layer

    5. Adding words

    6. Adding Symbolic Detail

    1. Exploring Grief with Journalling

    2. From Grief to Gratitude

    3. Creating the Texture of Grief

    4. Adding colour and words

    5. Adding the final details

    1. Exploring Your Frustration with Journalling

    2. Divine Doodling - A mindful Experience

    3. Textures of Frustration

    4. Mindful Painting

    5. Adding Mindful Details

    1. Celebrating you!

    2. Statements of Intention

    3. Collaging textures of personal growth

    4. Adding Paint and Collage

    5. Final Dramatic Effects

    1. Next Steps!

About this course

  • £147.00
  • 32 lessons
  • 5 hours of video content

2 Beautiful Bonuses

  • 1 x Intuitive Art Interpretation with me. (45mins)

    Usual Investment - £40

    Much like an oracle card reading, this is an opportunity to receive guidance from the actual art that you create. But it is personal to you as your drawings will reveal things from your subconscious. The reading invites Intrigue, Insight and Inspiration and will help you gain more self understanding.

  • A Free 7 day video course - Kickstart Your Daily Creativity.

    Usual Investment - £33

    This course contains 7 videos showing you quick, simple and effective ideas to bring more creative energy to your life whilst also calming and releasing anxiety and tension.

Love for Sarah Bowden Art

“[Artistic Alchemy Course] I've loved every single minute of the course. I cannot praise or recommend it highly enough. I would go as far to say it has been life changing.”

Ann Ross

“[Wild Women Create]We're loving your tuition Sarah - so much value every day. You've supported me so much on my creative journey which is having a huge impact on other areas of my life.”

Karen Oakley

“[The Art of Emotional Awareness]This course has been wonderful. Transformative. This is the first time in a long time I did not overthink anything and let it flow. As with all therapy, the answer was within me all along. I just had to realise what it was and you facilitated that for me. Thank you so much”

Kitty Miller

“[Artistic Alchemy] This course really helped me break through my perfection block that stood in my way when it came to my drawing which has been truly life changing.”

Rhonda Johnson

“Thank you for all your support and encouragement! I really have enjoyed all the wonderful courses and workshops! I am also enjoying the inspiration and support of the groups. Everyone is very positive and encouraging. You have created a beautiful space for us! THANK YOU”

April Lynn Harwood-Davis

“Oh my gosh I loved the lesson! I really loved how you talked about being nervous with new materials I thought I was the only person in the world who felt that way 🙂 and I love how you talk about the lesson with different materials. So we could do it with any kind of paint or even pencils crayons whatever. it's so nice that you made it so flexible just gave me so much confidence. ”

Lora Browne

“This was such an interesting experience! Unlike anything I have ever done before. There are lots of things I would have done differently on another go around…but I think this technique is worth trying some more. It broke a lot of barriers for me, especially with color…I often work with a very limited palette or else I get overwhelmed, but here I just went with whatever I had out on three various trays I use. Great exercise!”

Kristen Doolen

Release those challenging feelings

Get started now

Enrol today!

Peace of Mind - Money Back Guarantee

I am confident to offer you this guarantee - if you complete the course and don't see any results, then I will give you a full refund.  You can make this purchase with peace of mind, knowing you will get a great return on your investment.

In case you were wondering...

FAQs

  • When does the course start?

    When you purchase this course, you will receive an email with a link to enrol in the course and all the videos will be on your dashboard.

  • How much time should I set aside?

    There will be 5 short videos per week of varying times but no longer than 20mins. How long you spend working from the video is up to you. You can return to each video as many times as you like. The more you do, the bigger the transformation, but you could benefit from as little as 10 - 15 mins. The course is designed for you to work around a busy schedule. But it is also giving you permission to slow the pace. You can also spend longer than 4 weeks doing this course if needs be.

  • What resources will I need?

    You will need lining paper, magazine or old book to create your journal. I will show you in a video that will be available as soon as you enrol. However, this is optional - you could just use your sketchbook. You will need white gesso, modelling paste, glue, collage papers, paints (acrylics are best), oil pastels or wax crayon and tissue paper. If you have anything else, this will be the chance to bring it to the party and try them out and see what happens.

  • Is there a payment plan?

    Yes - please email [email protected] and I can set a 3 month plan up for you.

  • What if I fall behind?

    All lessons are pre recorded and so you can choose to do them in your own way and in your own time.

Discover your creative potential, starting today

Enrol today